Perimenopause symptom checklist - know the signs and take charge of your health

Perimenopause marks the transitional phase leading up to menopause, a time when hormonal fluctuations, especially in oestrogen, can cause a range of physical, emotional, and cognitive symptoms. Eve...

The truth about sex and menopause - what every woman needs to know

Each woman experiences menopause in her own way, but one thing that often surprises many of us is how deeply it can affect our intimate lives. The changes in our bodies - whether subtle or signific...

The truth about oestrogen - busting myths and taking charge of your hormonal health

Oestrogen is often called the “female hormone,” but the truth is, there’s so much more to this little hormone than meets the eye. It plays a vital role in a woman’s body, influencing everything fro...

Struggling with menopause weight gain? Here’s how to fire up your sluggish metabolism

Is your once-steady weight creeping up, despite sticking to your usual routine? Feeling like your energy levels are stuck in slow motion? You’re not imagining things - menopause can throw your meta...

Why do some women enter menopause early: Understanding the causes and taking charge of your health

Facing early menopause can feel isolating, as it defies the typical timeline and ushers in physical and emotional changes much earlier than anticipated. This unexpected transition affects not only ...

How to spot hormonal imbalances: The telltale signs of low or high oestrogen levels

Oestrogen plays a pivotal role in a woman's reproductive and overall health. Fluctuations in its levels, especially during menopause, can affect various aspects of well-being.

Your menopause survival kit: How aromatherapy can soothe and support you

Let’s be honest, menopause can be tough. The hot flashes, sleepless nights, and emotional rollercoasters can leave you feeling out of balance. The good news? Aromatherapy offers a gentle, natural w...

Power through perimenopause: must-have supplements to feel your best

The hormonal shifts and physical changes that occur during this phase of life can leave you feeling out of balance. While it's a natural transition, you don’t have to navigate it alone. Supplement...

Celebrating World Menopause Day: breaking the silence and embracing change

Every year, on October 18th, women around the world come together to recognise World Menopause Day, a day dedicated to raising awareness about the challenges, triumphs, and health implications of m...

Heart health and menopause: simple steps to lower your risk of heart disease

You might have noticed some changes lately - maybe your body feels a little different, or perhaps you're more tired than usual. It's not always easy to pin down exactly what's happening, but one th...