Celebrating World Menopause Day: breaking the silence and embracing change

Every year, on October 18th, women around the world come together to recognise World Menopause Day, a day dedicated to raising awareness about the challenges, triumphs, and health implications of menopause. Menopause affects every woman at some stage in life, yet for too long, it has been a topic shrouded in silence and misunderstanding. World Menopause Day aims to change that.

Why World Menopause Day matters

Menopause is a natural transition, yet it’s often accompanied by physical and emotional hurdles. Women may face symptoms like hot flashes, joint pain, mood swings, sleep disturbances, and weight gain - all of which can take a toll on daily life. World Menopause Day sheds light on these challenges and encourages open conversations about this pivotal stage in a woman’s life. By fostering understanding, we can remove the stigma surrounding menopause and create a supportive environment for women.

According to the International Menopause Society (IMS), the organisation behind this important day, the goal is not just to spread awareness, but to provide education and healthcare guidance to help women manage their symptoms and maintain their well-being throughout this life stage.

The 2024 theme: prioritising menopause health

This year’s theme focuses on “Prioritising Menopause Health”, encouraging women to take proactive steps in managing their health before, during, and after menopause. As women go through hormonal changes, maintaining bone health, heart health, and mental well-being becomes even more essential. Many women aren’t aware of the increased risks of osteoporosis, cardiovascular diseases, and depression during menopause. By prioritising these aspects, women can live vibrant, active lives well into their post-menopausal years.

Empowerment through education

World Menopause Day is an excellent opportunity to educate women about the resources and support available. It’s not just about coping with symptoms but learning how to thrive during this time. Here at February Bloom, we’re dedicated to helping women on their menopause journey with products, tips, and insights that address every stage of this transition. From natural supplements to boost energy and improve sleep, to blogs on managing common symptoms like hot flashes and hair changes, we are here to help you feel empowered and informed.

Tips for thriving during menopause

1. Nutrition matters: Your diet plays a significant role in managing menopause symptoms. Focus on foods rich in calcium and vitamin D for bone health, and make sure to include phytoestrogens like soy, flaxseeds, and chickpeas that can help balance hormones.

2. Stay active: Daily exercise not only helps manage weight but also boosts your mood and keeps your heart healthy. Try a combination of strength training and aerobic exercises to build bone density and support overall health.

3. Mindful practices: Stress and anxiety are common during menopause, but mindfulness practices like yoga, meditation, and deep breathing exercises can help you stay grounded and manage mood swings.

4. Stay connected: Don’t go through menopause alone. Talk to your friends, join online support groups, or consult with a healthcare professional to ensure you have the emotional support you need.

5. Consider Hormone Therapy: For some women, hormone replacement therapy (HRT) can help manage more severe menopause symptoms. Consult your doctor to discuss whether this is a good option for you.

How you can celebrate World Menopause Day

Celebrating World Menopause Day can be as simple as having a candid conversation about menopause with a friend, partner, or colleague. It’s about normalising the discussion around menopause and making sure women feel seen and supported. You can also participate in local events, webinars, or virtual support groups to learn more about menopause and connect with others who are experiencing the same journey.

If you’re a woman entering or going through menopause, October 18th is your day to embrace the changes in your body, reflect on your health, and feel empowered by the wealth of information and support available.

At February Bloom, we stand with women everywhere on World Menopause Day and every day, offering products, resources, and guidance to help you thrive during this transition.

Menopause may be a natural part of life, but it doesn't have to be endured in silence. Let’s celebrate World Menopause Day by breaking the stigma, spreading awareness, and supporting one another in this empowering journey.

Embrace the change, and bloom with confidence.