Power through perimenopause: must-have supplements to feel your best

The hormonal shifts and physical changes that occur during this phase of life can leave you feeling out of balance. While it's a natural transition, you don’t have to navigate it alone. Supplements offer a powerful way to nourish your body, increase energy, and ease the discomfort that often accompanies this stage.

In this blog, we’ll highlight some of the top products from February Bloom that can help you stay energised, balanced, and feeling your best as you move through perimenopause.

1. Metis Energy 06 start: for energy & vitality

One of the most common complaints during perimenopause is a loss of energy. As your hormones fluctuate, you might feel more fatigued than usual. The Metis Energy 06 Start supplement is specially designed for women entering their 40s and beyond. It helps restore energy levels, improve stamina, and support overall vitality. This product blends adaptogens and vitamins that assist in combating the physical and mental fatigue commonly associated with perimenopause.

Key benefits:

• Boosts energy naturally
• Supports stamina and vitality
• Ideal for women entering their 40s

Shop Metis Energy 06 Start here.

2. A to Z Multivitamin: comprehensive nutrient support

Maintaining proper nutrition is vital during perimenopause, but it’s not always easy to get everything you need from diet alone. The A to Z Multivitamin offers a full spectrum of essential vitamins and minerals, ensuring your body gets the nutrients required to function optimally. This multivitamin supports immune health, energy levels, and overall well-being, making it a foundational supplement for any woman going through perimenopause.

Key benefits:

• Complete nutritional support
• Supports immune system and energy levels
• Easy-to-take daily formula

Shop A to Z Multivitamin here.

3. Whey Pink Coconut: for protein & muscle health

As oestrogen levels decline during perimenopause, muscle mass can also start to decrease. Adding a quality protein supplement like Whey Pink Coconut to your diet can help maintain muscle health and support recovery after exercise. This delicious coconut-flavoured whey protein provides a convenient and tasty way to increase your protein intake, promoting muscle strength and overall physical well-being during perimenopause.

Key benefits:

• Supports muscle health and recovery
• Provides high-quality whey protein
• Delicious coconut flavor

Shop Whey Pink Coconut here.

4. Intimate Harmony: for sexual health & comfort

Perimenopause often brings changes in intimate health, including vaginal dryness and discomfort. Intimate Harmony is designed to enhance intimacy and comfort by naturally hydrating and restoring balance to your intimate areas. This product is formulated to soothe irritation, support healthy pH levels, and promote comfort during intimacy, helping you feel more confident and at ease during this stage of life.

Key benefits:

• Promotes vaginal comfort and hydration
• Supports healthy pH balance
• Helps enhance intimacy

Shop Intimate Harmony here.

5. The Protector: vitality, immunity & probiotics

Perimenopause can sometimes weaken the immune system, making it essential to support overall health with a robust supplement. The Protector is a powerful blend of probiotics, adaptogens, and immune-boosting ingredients that work together to strengthen your body’s defences. By improving gut health and supporting the immune system, this supplement can help you maintain vitality and well-being during the ups and downs of perimenopause.

Key benefits:

• Supports immune system and gut health
• Includes adaptogens to combat stress
• Boosts vitality and overall health

Shop The Protector here.

6. Memory and Concentration Cure: for mental clarity

Brain fog and difficulty concentrating are common symptoms of perimenopause, making it harder to stay focused and sharp. The Memory and Concentration Cure provides a natural solution to enhance cognitive function and improve focus. With a blend of brain-boosting ingredients, this supplement helps to sharpen memory, reduce mental fatigue, and restore clarity, allowing you to stay on top of your game.

Key benefits:

• Improves memory and focus
• Reduces mental fatigue
• Supports overall brain health

Shop Memory and Concentration Cure here.

Perimenopause can feel like a challenging time, but by nourishing your body with the right supplements, you can ease symptoms and support your overall well-being. Whether you’re looking for more energy, better cognitive function, or enhanced intimacy, February Bloom offers a range of high-quality supplements designed to help women thrive during this transitional phase. Explore the collection and take charge of your perimenopause journey with confidence.

Shop the full range of supplements on February Bloom here.