How to tell if your symptoms are related to perimenopause, according to doctors

You’ve been feeling off lately. Maybe your cycles are irregular, you’re suddenly waking up drenched in sweat at night, or your mood swings seem to have a mind of their own. Could it be stress? Or c...

Am I starting menopause at 40? Signs you shouldn’t ignore

Menopause is often thought of as something that happens in your 50s, but for some women, the journey begins much earlier. Experiencing signs of menopause in your 40s - or even late 30s - is not un...

What age does perimenopause start and what can I expect?

If you’re in your late 30s or 40s and starting to feel… different, you’re not alone. Perimenopause can be confusing, overwhelming, and even a little frightening at times. It’s not just about irreg...

Perimenopause 101 - early signs, duration, and natural ways to manage symptoms

Perimenopause is the phase leading up to menopause, a time when the body's reproductive hormones, like oestrogen and progesterone, begin to fluctuate. These shifts can create a variety of physical ...

Perimenopause symptom checklist - know the signs and take charge of your health

Perimenopause marks the transitional phase leading up to menopause, a time when hormonal fluctuations, especially in oestrogen, can cause a range of physical, emotional, and cognitive symptoms. Eve...

Power through perimenopause: must-have supplements to feel your best

The hormonal shifts and physical changes that occur during this phase of life can leave you feeling out of balance. While it's a natural transition, you don’t have to navigate it alone. Supplement...

Perimenopause 101: Recognising the signs and embracing the change.

A natural part of aging for women involves transitioning into menopause, a process accompanied by hormonal changes and an array of symptoms. Spotting the signs of perimenopause can be confusing, a...

Recognising the end of perimenopause

Recognising the end of perimenopause can be challenging. The signs are often subtle and can easily be mistaken for other health issues. However, understanding these signs can help women better mana...

5 signs you're in perimenopause

Perimenopause is a natural transition period leading up to menopause, typically occurring in a woman’s 40s or 50s. However, it can begin as early as the mid-30s for some women. Understanding the si...

How employers can support women through menopause

Menopause is a significant life stage that affects millions of women worldwide, and its impact extends beyond personal health to professional life. As more women remain in the workforce during thei...