Am I starting menopause at 40? Signs you shouldn’t ignore

Menopause is often thought of as something that happens in your 50s, but for some women, the journey begins much earlier. Experiencing signs of menopause in your 40s - or even late 30s - is not un...

Best apps for menopause: Track hot flashes, sleep better, and stay balanced

Menopause can feel like navigating uncharted territory. One day, you're powering through life as usual, and the next, you’re battling hot flashes that strike without warning, sleepless nights that ...

Will having a hysterectomy cause menopause? Understanding the impact on hormones and what to expect

For women considering or preparing for a hysterectomy, questions around how this surgery might impact menopause are common. A hysterectomy is a major decision, and understanding the effects on your...

One-third of a woman’s life is spent in menopause - it’s time to break the silence and end the stigma

When it comes to the menopause conversation, silence has been a long-time companion. Yet, as recent research reveals, menopause impacts around 33% of a woman’s life - that's an entire third spent n...

The Hunter’s Moon is here - and it might be intensifying your menopause symptoms!

As the biggest and brightest full moon of the year, the Hunter's Moon will light up the sky on October 17th, drawing attention from stargazers and affecting more than just our view of the night sky...

How to talk to your GP about menopause - the essential questions to ask for better care

Talking to your GP about menopause can feel daunting. Whether you're experiencing the first signs of perimenopause or navigating the more challenging symptoms of menopause, having a productive conv...

6 weird menopause symptoms no one talks about – but should!

When it comes to hormonal changes, many of us know about the more common symptoms - hot flashes, night sweats, and mood swings are often at the top of the list. But the reality is that the effects ...

Why do some women enter menopause early: Understanding the causes and taking charge of your health

Facing early menopause can feel isolating, as it defies the typical timeline and ushers in physical and emotional changes much earlier than anticipated. This unexpected transition affects not only ...

Celebrating World Menopause Day: breaking the silence and embracing change

Every year, on October 18th, women around the world come together to recognise World Menopause Day, a day dedicated to raising awareness about the challenges, triumphs, and health implications of m...

Brace yourself: the 34 menopause symptoms you never saw coming

Buckle up - menopause isn’t just about hot flashes and mood swings! It’s a whirlwind of changes that might leave you wondering, “Wait, is this normal?” Spoiler: it probably is. With 34 different s...