6 weird menopause symptoms no one talks about – but should!

When it comes to hormonal changes, many of us know about the more common symptoms - hot flashes, night sweats, and mood swings are often at the top of the list. But the reality is that the effects of this transitional phase can go much deeper and may manifest in unexpected ways. The truth is, your body undergoes numerous changes, and some of them can be surprising, even confusing. These lesser-known symptoms often leave women wondering, “Is this normal?”

While hormonal shifts impact everyone differently, understanding the full scope of potential symptoms can make the journey through menopause a little smoother. Let’s explore six unexpected symptoms that may come as a surprise and how you can manage them with confidence.

1. Burning mouth syndrome

If you've been experiencing a burning sensation in your mouth, tongue, or lips without any clear reason, it could be related to menopause. Burning Mouth Syndrome (BMS) is more common in women going through menopause due to fluctuating oestrogen levels. This condition can lead to a tingling or burning sensation, and while it’s harmless, it can be quite uncomfortable. Staying hydrated and using soothing remedies may help, but it’s important to consult a doctor if it becomes bothersome.

2. Electric shock sensations

Electric shocks or zaps across your skin may seem alarming, but they can be another strange symptom of menopause. These sensations are usually linked to the nervous system's response to declining oestrogen levels, and they may occur suddenly, even waking you up at night. Though not harmful, these shocks can feel unsettling. Relaxation techniques and balancing hormones naturally or with medical support can reduce the frequency of this symptom.

3. Itchy skin

Menopause can affect the moisture levels in your skin, leading to dryness and itchiness. Reduced collagen production and thinning skin during this stage can result in sensations of itching without an obvious cause, a condition known as "pruritus." Areas like the arms, neck, face, and back may be particularly affected. Moisturisers rich in Vitamin E or natural oils can help soothe dry skin, along with staying hydrated and maintaining a healthy skincare routine.

4. Tingling extremities

Paresthesia, or the sensation of tingling, pins and needles, or numbness, is another unexpected sign of menopause. While most often felt in the hands, feet, arms, and legs, it’s directly connected to fluctuating hormones, particularly oestrogen. This hormone plays a crucial role in maintaining healthy nerve function, so when levels dip, these strange sensations may appear. Though usually harmless, it’s worth checking with your doctor if tingling is accompanied by other concerning symptoms.

5. Metallic taste in the mouth

A strange metallic or sour taste in the mouth is yet another symptom you may not have linked to menopause. It’s thought that these taste changes are caused by hormonal shifts that affect your taste buds and saliva production. This metallic taste can be disconcerting, especially when it persists, but it often fades as hormone levels begin to balance out. Maintaining good oral hygiene and staying hydrated can alleviate some of the discomfort.

6. Body odour changes

Hormonal fluctuations can lead to changes in body odour. Some women notice a stronger or different scent, particularly during hot flashes or night sweats. This is due to how menopause impacts your sweat glands and bacteria on your skin. Switching to natural deodorants, staying hydrated, and wearing breathable fabrics can help manage this symptom. Don't be too hard on yourself—this is a normal part of the menopause journey.

How to manage these symptoms

Managing the surprising symptoms of menopause can feel overwhelming at times, but there are several strategies you can implement to ease your discomfort and help your body adjust to the hormonal changes.

1. Maintain a healthy diet

What you eat can have a significant impact on how you feel during menopause. Focus on a diet rich in whole foods, particularly those that support hormonal balance. Foods high in phytoestrogens, like flaxseeds, soy products, and legumes, can mimic oestrogen in the body and help alleviate some symptoms. Incorporate foods rich in omega-3 fatty acids, such as salmon and chia seeds, to reduce inflammation and support skin health. Don’t forget to stay hydrated, as it’s essential for combating dryness and maintaining overall well-being.

2. Supplements for hormonal support

Supplements can play a key role in managing symptoms naturally. For example, February Bloom offers a variety of supplements specifically designed to support women during menopause. Products like The Protector Vitality Immunity Probiotic Adaptogen help strengthen your immune system, while Memory and Concentration Cure can improve cognitive function and help with brain fog. Adaptogens like ashwagandha and maca root can support your body in managing stress and balancing hormones, providing relief for symptoms like tingling extremities and mood changes.

3. Exercise regularly

Staying active is one of the best ways to manage menopause symptoms. Regular physical activity helps regulate mood, boosts energy, and supports bone health. Strength training exercises are particularly beneficial, as they can help combat the muscle and bone density loss often associated with menopause. Additionally, exercise promotes circulation, which may help alleviate tingling sensations and itchy skin. Activities like yoga and meditation can be especially helpful for managing stress and reducing electric shock sensations or other nervous system-related symptoms.

4. Prioritise sleep

Sleep disturbances, such as insomnia or night sweats, are common during menopause, but improving your sleep hygiene can make a significant difference. Create a bedtime routine that helps you wind down - this could include reducing screen time before bed, dimming the lights, and practicing relaxation techniques such as deep breathing or meditation. Ensure your sleeping environment is cool and comfortable to prevent overheating during the night. Products like the Hygee Sleep Aid can also be a great natural solution to enhance your sleep quality.

5. Consider Hormone Replacement Therapy (HRT)

For some women, hormone replacement therapy (HRT) is an effective way to manage more severe menopause symptoms. HRT involves supplementing your body with hormones like oestrogen and progesterone to help rebalance levels and reduce symptoms such as electric shock sensations, mood swings, or burning mouth syndrome. It’s important to speak with a healthcare provider to discuss the risks and benefits, as HRT isn’t the right option for everyone.

6. Practice stress-reduction techniques

The hormonal fluctuations during menopause can often lead to heightened stress levels, which may exacerbate symptoms like burning mouth syndrome or electric shocks. Engaging in stress-reduction techniques such as meditation, deep breathing, or mindfulness can help regulate your nervous system. Even setting aside 10-15 minutes a day for relaxation can have a significant positive impact on your overall well-being.

7. Support your skin

To combat itchy or dry skin, invest in a good skincare routine. Look for products with hydrating ingredients like hyaluronic acid, glycerin, and ceramides. Applying a rich moisturiser daily can help lock in moisture and soothe dry, irritated skin. Don’t forget to use sunscreen to protect your thinning skin from the sun’s harmful rays. February Bloom offers supplements like Metis Anti-Stress 03 Start that contain vitamins and minerals to improve skin health from the inside out.

8. Stay connected with a supportive community

Menopause can feel isolating, but it’s important to remember that you’re not alone. Connecting with others who are going through the same experiences can provide emotional support and helpful tips. Consider joining a menopause support group, such as the one hosted by February Bloom on Facebook, to share your experiences, ask questions, and receive encouragement from a community of women who understand exactly what you’re going through.

9. Consult a healthcare provider

Finally, it’s always a good idea to speak with a healthcare professional if your symptoms are severe or affecting your quality of life. A doctor can help diagnose your symptoms, rule out any underlying health issues, and work with you to create a personalised menopause management plan. Whether you choose natural solutions or explore medical treatments like HRT, having a trusted healthcare provider to guide you can make a world of difference.

By taking a proactive approach to managing your symptoms, you can navigate menopause with greater ease and comfort. Whether through dietary changes, supplements, exercise, or relaxation techniques, finding what works best for your body will help you regain a sense of control and balance during this time of change.

For more information and resources, visit February Bloom and discover the natural solutions that can support your journey through menopause.