How to talk to your GP about menopause - the essential questions to ask for better care

Talking to your GP about menopause can feel daunting. Whether you're experiencing the first signs of perimenopause or navigating the more challenging symptoms of menopause, having a productive conversation with your doctor is essential for receiving the right care and support. Here’s a guide on how to prepare for your GP appointment, the questions to ask, and how to make sure you’re getting the most out of your visit.

1. Prepare for the appointment

Before visiting your GP, it’s important to prepare. Make a list of your symptoms, even if they seem unrelated, as menopause can manifest in unexpected ways. Include details like when the symptoms started, how severe they are, and whether they fluctuate throughout the month. This information will help your doctor get a full picture of your experience.

You might also want to keep a journal of your symptoms over a few weeks to track patterns. This can provide more accurate insights when discussing potential treatment options.

2. Start the conversation

It’s normal to feel unsure about how to bring up menopause with your doctor, especially if they haven’t asked about it before. A simple way to start the conversation is by stating your symptoms clearly and directly. For example:

• “I’ve been experiencing hot flashes and difficulty sleeping. Could these be related to menopause?”
• “I’ve noticed changes in my mood and memory, and I think it might be linked to perimenopause. Can we discuss my options?”

By bringing up the topic, you’re opening the door for your GP to provide guidance and potential treatments.

3. Ask about testing and diagnosis

While some menopause symptoms are obvious, others may be more subtle or confusing. It's important to rule out other potential health issues. Asking for tests can help clarify what’s happening in your body:

• “Can we do blood tests to check my hormone levels?”
• “Are there other tests we should consider to rule out thyroid or other health issues that could mimic menopause symptoms?”

While blood tests are not always definitive for menopause, they can provide additional information that might help with your diagnosis.

4. Discuss treatment options

Menopause symptoms can vary greatly, and what works for one person might not be right for you. Discuss your treatment options thoroughly to make an informed decision:

• “What treatment options are available for managing my symptoms?”
• “Can we talk about both hormone replacement therapy (HRT) and natural alternatives?”
• “What are the risks and benefits of HRT for someone in my situation?”
• “Are there specific lifestyle changes, supplements, or medications that can help with my symptoms?”

If you're considering a more holistic approach, don’t hesitate to ask about complementary treatments. February Bloom offers a range of natural products and supplements designed to support women through menopause, and your GP may also have recommendations for integrating natural remedies.

5. Talk about long-term health

Menopause doesn’t just impact you in the short term - it can have long-term effects on your health, especially when it comes to bone density, heart health, and cognitive function. Ask your GP how you can protect your overall well-being during and after menopause:

• “What steps should I take to protect my bone health and reduce my risk of osteoporosis?”
• “Are there things I can do to maintain heart health as my hormone levels change?”
• “What can I do to support my cognitive health and prevent issues like memory loss?”

These questions will help you take a proactive approach to your long-term health, allowing you to minimise potential risks and improve your quality of life as you age.

6. Address mental health and emotional well-being

The mental and emotional toll of menopause is often underestimated. If you're feeling anxious, depressed, or overwhelmed, it’s crucial to bring this up with your GP:

• “I’ve been struggling with mood swings and anxiety. What can I do to manage these feelings?”
• “Are there therapies, medications, or lifestyle changes that could help with my emotional well-being during menopause?”
• “Do you recommend seeing a therapist or counselor for additional support?”

Mental health is just as important as physical health during menopause, and your GP can recommend strategies or resources to help you manage your emotional state.

7. Ask about follow-up care

Menopause isn’t a one-time issue; it’s an ongoing process that can last for several years. Be sure to ask your GP about follow-up care:

• “How often should I schedule appointments to monitor my menopause symptoms and overall health?”
• “Are there any red flags I should watch out for that would require immediate attention?”
• “When should I consider reviewing my treatment plan if symptoms worsen or change?”

Understanding how to manage your symptoms over time and when to revisit your treatment plan will give you a sense of control over your menopause journey.

Advocate for your health It’s important to remember that every woman’s experience with menopause is unique, and no question is too small or insignificant. Don’t be afraid to ask for more information or for a second opinion if you feel your concerns aren’t being addressed. You are your best advocate when it comes to your health, and ensuring that your GP understands your needs is key to getting the right care.

For more advice on managing menopause symptoms and understanding your treatment options, visit the February Bloom blog, where we offer holistic solutions and insights to help you thrive during every stage of menopause.