Your menopause survival kit: How aromatherapy can soothe and support you

Let’s be honest, menopause can be tough. The hot flashes, sleepless nights, and emotional rollercoasters can leave you feeling out of balance. The good news? Aromatherapy offers a gentle, natural way to help you feel more like yourself. By tapping into the power of essential oils and plant-based scents, aromatherapy can address both the physical and emotional changes that menopause brings. Let’s dive into how this holistic approach, along with some great products from February Bloom, can make your menopause journey a little smoother.

Why aromatherapy?

Aromatherapy uses essential oils and natural scents to support your body and mind. It’s simple to incorporate into your routine and can be incredibly soothing. Whether it’s a calming scent diffused in the air or a cleansing ritual with sage, these practices work together to bring relief from the symptoms of menopause.

Finding calm in the chaos

Menopause often brings stress and anxiety, sometimes out of nowhere. If you’re feeling overwhelmed or like your mind is racing, incorporating calming scents into your space can help you breathe a little easier.

Kapha diffuser synergy: a soothing escape

The Kapha Diffuser Synergy blend is like a mini spa in a bottle. Its combination of grounding and uplifting oils helps create a space of calm and clarity, no matter what’s going on around you. Diffuse it in your home when you're feeling stressed or just need a moment to relax - it’s a simple way to feel more grounded and at peace.

Cooling down hot flashes

Hot flashes are no joke. The sudden waves of heat can leave you feeling sweaty and uncomfortable at the most inconvenient times. Thankfully, nature has provided some simple solutions to help you cool down.

Sage white bundle: refreshing relief

Burning the Sage White Bundle is a wonderful ritual for menopause. Beyond its traditional use for cleansing energy, white sage has cooling properties that can help alleviate hot flashes. Light it up during those moments when you need to refresh your space and calm your body - it’s a beautiful way to clear both the air and your mind.

Supporting hormonal balance

Hormonal shifts during menopause can leave you feeling emotionally out of sorts, leading to mood swings or irritability. While these fluctuations are a natural part of menopause, aromatherapy can offer a gentle way to restore balance and harmony.

Palm crystal: a companion for balance

Crystals have been used for centuries for their calming and balancing energies. The Palm Crystal from February Bloom is a beautiful addition to your aromatherapy practice. Keep it close during moments of meditation or place it in your sacred space - it can help you feel more centered as you navigate hormonal changes.

Boosting your mood and energy

It’s normal to feel a little sluggish or down during menopause. Aromatherapy can give you that much-needed pick-me-up without caffeine or sugar crashes. Citrus scents, in particular, are known to be energising and up-lifting.

Natural French Incense – Tonka Vanilla: Instant Comfort

If you’re looking for a quick mood boost, lighting the Natural French Incense in Tonka Vanilla is like wrapping yourself in a warm, cozy blanket. The rich, comforting scent of vanilla and tonka bean is perfect when you’re feeling low or just need to add a little joy to your space. Use it during your morning routine or before bed to help uplift your mood and calm your mind.

Getting better sleep

Sleep can feel elusive during menopause, with night sweats and anxiety often keeping you awake. Aromatherapy can create a soothing bedtime ritual that helps calm your mind and prepare your body for rest.

Kapha diffuser synergy: your new sleep essential

If you're tossing and turning at night, try diffusing the Kapha Diffuser Synergy in your bedroom before bed. Its calming blend of essential oils helps quiet your mind and promote relaxation, setting you up for a deeper, more restful sleep.

How to create a holistic aromatherapy routine

Incorporating aromatherapy into your menopause routine doesn’t have to be complicated. Here’s how you can use these beautiful, natural products to support yourself holistically:

• Diffuse for relaxation: The Kapha Diffuser Synergy is great for creating a calming environment when you need to de-stress or prepare for bed.
• Sage for hot flashes: Burn the Sage White Bundle when you feel a hot flash coming on or need to reset your energy.
• Incense for mood: Light the Natural French Incense when you’re feeling low and want to uplift your mood with warm, comforting scents.
• Crystals for balance: Keep the Palm Crystal nearby during meditation or in your workspace to bring a sense of calm and emotional clarity.

Menopause is a time of change, but with the right tools, it doesn’t have to be overwhelming. Aromatherapy offers a holistic way to support your mind, body, and spirit as you navigate this transition. Whether you’re calming your nerves, cooling off during a hot flash, or simply boosting your mood, these products from February Bloom can help you feel more balanced and in control. Explore their full collection and create your personalised menopause toolkit - because taking care of yourself should always feel this good.