The Bloom
"The Bloom" menopause blog offers insights, wellness tips, and empowering advice to support you through every stage of menopause. Explore topics like hormonal health, lifestyle, and mental well-being to make informed choices and embrace this journey confidently.
Sleep issues and solutions: navigating perimenopause
Perimenopause, the transitional phase leading up to menopause, is a period marked by significant hormonal changes in a woman's body. These changes often trigger a range of physical and emotional sy...