The Bloom
"The Bloom" menopause blog offers insights, wellness tips, and empowering advice to support you through every stage of menopause. Explore topics like hormonal health, lifestyle, and mental well-being to make informed choices and embrace this journey confidently.

A guide to understanding menopause and hot flushes
Hot flushes are sudden feelings of warmth, often intense, that usually occur most strongly over the face, neck, and chest. They are a common symptom of menopause, affecting up to 75% of menopausal ...

Natural Remedies for Menopause: Herbal Treatments and Their Benefits
Menopause is a natural phase in a woman’s life that often comes with a range of symptoms, from hot flashes and night sweats to mood swings and insomnia. While hormone replacement therapy (HRT) is a...

The connection between menopause and mental health: tips for staying balanced
Menopause is a natural part of aging that brings a host of changes, both physical and mental. For many women, the transition can be challenging as it significantly impacts mental health.

Understanding menopause: the overlooked transition
Menopause is a natural biological process that marks the end of a woman's reproductive years. Despite its significance in every woman's life, menopause has historically received insufficient attent...

Diet and perimenopause: foods to eat and avoid for hormonal health
Navigating through perimenopause can be a challenge, but did you know that what you eat can significantly influence how you experience this transitional phase? As your body undergoes hormonal shift...

Understanding perimenopause: navigating the transition with knowledge and ease
Perimenopause, a term that may seem unfamiliar or daunting to many, marks a significant phase in a woman's life. This introductory guide aims to demystify perimenopause, helping you understand what...

A guide to beneficial supplements for perimenopause
Perimenopause marks a significant transition in a woman's life, characterised by hormonal changes leading up to menopause. This period often brings a variety of symptoms like hot flashes, mood swin...

Sleep issues and solutions: navigating perimenopause
Perimenopause, the transitional phase leading up to menopause, is a period marked by significant hormonal changes in a woman's body. These changes often trigger a range of physical and emotional sy...