Finding balance through essential oils: navigating menopause naturally

The experience of menopause can be deeply personal, affecting each woman differently. From fluctuating hormones to shifting moods, it’s a time of profound transition. While menopause often comes wi...

Unspoken challenges - navigating skin changes during menopause

For many women, menopause introduces an array of skin concerns, from dryness to acne. Here’s what you need to know about the menopause skin crisis that no one talks about and how to manage it.

The importance of magnesium during menopause

As women transition through menopause, their bodies undergo a range of changes that can be challenging to manage. One often overlooked but crucial factor in navigating this phase is maintaining ade...

Struggling with sleep issues during menopause? Here’s how to find relief

Navigating the journey of menopause can be challenging, especially when sleep issues come into play. Did you know that changes in your sleep quality are common menopause symptoms? If you've been ex...

Rekindling desire - How do I navigate the loss of sex drive during menopause?

One particularly sensitive and often distressing aspect of menopause is the loss of sex drive, or libido. While society may sometimes shy away from discussing sexual health openly, it is an essenti...

10 oestrogen-boosting foods you need in your diet

Oestrogen, a key hormone in the body, plays a crucial role in regulating various functions, particularly for women. It influences everything from mood to bone health, and maintaining balanced oestr...

Menopause and bone health: preventing osteoporosis

Menopause is a natural phase in a woman's life that brings about many physiological changes. One significant concern during and after menopause is the increased risk of osteoporosis. 

Functional training during menopause: empower your health and well-being

Menopause is a significant phase in a woman's life, bringing with it a myriad of physical, emotional, and hormonal changes. While this transition can be challenging, it also presents an opportunity...

Understanding menopause: a guide to symptoms, duration, and management

Menopause is a natural phase in a woman's life, marking the end of her reproductive years. Yet, despite its universality, it remains shrouded in mystery and misconception. This post aims to demysti...

5 signs you're in perimenopause

Perimenopause is a natural transition period leading up to menopause, typically occurring in a woman’s 40s or 50s. However, it can begin as early as the mid-30s for some women. Understanding the si...