7 days to easier menopause: The diet plan that every woman needs!

Struggling with hot flashes, mood swings, and sudden weight gain? It can feel like menopause has turned your body upside down. But here’s the good news: what you eat can make all the difference. T...

Hot flash hacks: top tips every woman needs to know!

Hot flashes are one of the most common and disruptive symptoms women face during menopause, often catching you off guard and affecting your day-to-day life. They can interrupt your sleep, create di...

Navigating anxiety during menopause: you’re not alone!

If you’ve been feeling more anxious than usual as you approach menopause, know that this is completely normal. Menopause is a time of change - not just physically, but emotionally - and it can come...

Is menopause causing your shoulder pain? The surprising frozen shoulder connection!

One lesser-known and often overlooked consequence of the menopausal transition is the increased risk of developing a condition called frozen shoulder, or adhesive capsulitis. 

Brace yourself: the 34 menopause symptoms you never saw coming

Buckle up - menopause isn’t just about hot flashes and mood swings! It’s a whirlwind of changes that might leave you wondering, “Wait, is this normal?” Spoiler: it probably is. With 34 different s...

Perimenopause 101: Recognising the signs and embracing the change.

A natural part of aging for women involves transitioning into menopause, a process accompanied by hormonal changes and an array of symptoms. Spotting the signs of perimenopause can be confusing, a...

Sleep better, live better – how Hygée sleep supports menopause wellness

A common struggle women face during menopause is disrupted sleep. The hormonal changes that accompany this life transition can cause night sweats, insomnia, and frequent awakenings, leaving many fe...

Managing weight gain during menopause: what you need to know

The transition into menopause often introduces various changes to a woman's body, with weight gain being one of the most frustrating. By understanding the underlying causes and finding effective wa...

Relieving the itch - how menopause affects your skin and what you can do

Itchy skin can be one of the lesser-known yet frustrating symptoms during the menopausal transition. Let’s explore the reasons behind it, how to ease the irritation, and the best skincare practices...

How menopause affects your hair (and what you can do about it)

As we move through our 40s and 50s, our bodies begin to change in ways we might not expect. One of those changes, often linked to menopause, is hair loss. It can be unsettling to notice thinning ha...