Relieving the itch - how menopause affects your skin and what you can do

Itchy skin can be one of the lesser-known yet frustrating symptoms during the menopausal transition. Let’s explore the reasons behind it, how to ease the irritation, and the best skincare practices for relief.

Why does menopause cause itchy skin?

When you go through menopause, your body undergoes major hormonal changes, especially a drop in oestrogen levels. Oestrogen is crucial for skin health because it helps produce collagen and natural oils that keep your skin hydrated. With less oestrogen, your skin can become dry, thin, and, yes - itchy.

How oestrogen affects your skin

Oestrogen plays a big role in keeping your skin soft and elastic. It stimulates the production of sebum, your skin’s natural oil, which helps lock in moisture. When your body produces less oestrogen, your skin struggles to stay hydrated, leading to dryness and itchiness.

Other things that can cause itchy skin

Besides hormonal changes, other factors can make your skin itch more during menopause:

• Aging: Our skin naturally gets drier and loses elasticity as we age.
• Environment: Harsh weather, pollution, and dry indoor air can make your skin even drier.
• Lifestyle: A poor diet, dehydration, and smoking can all affect your skin’s health.

Common symptoms of menopausal itchy skin

Menopausal itchy skin can show up in different ways:

• Dryness: Your skin feels tight and rough.
• Redness: Irritated skin can look red or inflamed.
• Flakiness: Dry skin may start to peel or flake.
• Itching: An intense itch that can be persistent and uncomfortable.

These symptoms can show up anywhere, but they're most common on the face, neck, back, and limbs.

How to manage itchy skin during menopause

Thankfully, there are ways to ease the itch.

Stay hydrated

Drinking plenty of water is essential. Also, use a good moisturiser tailored to your skin type. Look for ingredients like hyaluronic acid, glycerin, and ceramides that help lock in moisture.

Keep your skincare routine gentle

Switch to mild, fragrance-free cleansers and avoid hot showers, which can strip your skin of its natural oils. When drying off, gently pat your skin with a soft towel rather than rubbing it.

Avoid harsh chemicals

Steer clear of products with alcohol, strong fragrances, or other harsh ingredients that can dry out your skin even more. Instead, go for hypoallergenic and non-comedogenic options.

Wear comfortable clothes

Loose-fitting, breathable fabrics like cotton are better for your skin. Avoid synthetic materials, which can trap heat and moisture, making the itch worse.

Eat a healthy diet

A balanced diet rich in vitamins and minerals can support healthy skin. Include antioxidant-rich foods like fruits and vegetables, and don’t forget omega-3 fatty acids from fish or flaxseeds to help keep your skin hydrated.

Skincare tips for itchy skin

Taking good care of your skin during menopause can make a big difference. Here are some tips to try:

• Use a humidifier: Dry indoor air can worsen dry skin. A humidifier adds moisture to the air and can help keep your skin hydrated.
• Moisturise Often: Apply a thick, fragrance-free moisturiser right after you shower to lock in moisture. Reapply as needed throughout the day.
• Protect your skin from the sun: Menopausal skin is more sensitive to UV rays, so always wear a broad-spectrum sunscreen with at least SPF 30.
• Exfoliate gently: Exfoliating once or twice a week can help remove dead skin cells, but don’t overdo it—too much exfoliation can irritate your skin.

Natural remedies for itchy skin

In addition to skincare products, some natural remedies can offer relief.

• Black Cumin Seed Oil: Packed with essential fatty acids, the Black Cumin Seed Oil – 100% Organic & Cold Pressed deeply hydrates and nourishes the skin, reducing dryness and soothing itchiness. Apply after bathing to lock in moisture and calm irritated skin.
• Reishi Mushroom Essence: The Mixsoon Reishi Mushroom Essence is rich in antioxidants and helps restore balance to sensitive, itchy skin. Its hydrating properties work to reduce inflammation, making it an ideal choice for those dealing with menopausal skin changes.
• Bulgarian Lavender Water: Known for its calming and anti-inflammatory effects, the Bulgarian Lavender Water – 100% Organic helps reduce redness and soothe itchy skin. Simply spritz it on your face or body to refresh and hydrate your skin throughout the day.
• Kapha Diffuser Synergy: Stress can often exacerbate itchy skin during menopause. The Kapha Diffuser Synergy creates a relaxing environment, promoting balance and helping you unwind, which in turn can help alleviate skin discomfort.

When to see a doctor

While itchy skin during menopause is often manageable, you should see a doctor if:

• The itching is severe and doesn’t improve with home remedies.
• Scratching leads to open sores or infections.
• You notice unexplained weight loss, fatigue, or persistent redness.

These could be signs of a more serious condition that requires medical attention.

Itchy skin during menopause can be frustrating, but with the right care, you can manage it effectively. Stay hydrated, be gentle with your skin, and explore natural remedies for relief. If your symptoms don’t improve, don’t hesitate to seek professional help.

With some extra attention, you can keep your skin healthy and comfortable through menopause and beyond.