7 practical ways to stay positive during menopause when it feels overwhelming

Menopause brings more than physical changes; it can turn your emotions upside down. You might feel fine one moment, only to be caught off guard by sudden tears or frustration the next, making it ha...

Managing menopause - how to cope with anxiety and depression

When menopause comes up in conversation, it’s usually about the physical symptoms - hot flashes, night sweats, joint pain, you name it. But what often gets left out is how much menopause can affect...

Navigating anxiety during menopause: you’re not alone!

If you’ve been feeling more anxious than usual as you approach menopause, know that this is completely normal. Menopause is a time of change - not just physically, but emotionally - and it can come...

Calm and centered: meditation tips for navigating menopause

Menopause is a significant life transition that can bring about various physical and emotional changes, including stress, anxiety, and mood swings. Mindfulness and meditation are powerful practices...

The connection between menopause and mental health: tips for staying balanced

Menopause is a natural part of aging that brings a host of changes, both physical and mental. For many women, the transition can be challenging as it significantly impacts mental health.

Understanding menopause: the overlooked transition

Menopause is a natural biological process that marks the end of a woman's reproductive years. Despite its significance in every woman's life, menopause has historically received insufficient attent...