The Bloom
"The Bloom" menopause blog offers insights, wellness tips, and empowering advice to support you through every stage of menopause. Explore topics like hormonal health, lifestyle, and mental well-being to make informed choices and embrace this journey confidently.
The menopause bone battle - strategies to keep your bones strong and beat osteoporosis
As you move through menopause, your body is adjusting in many ways, and one of the biggest changes happens to your bones. With the natural drop in oestrogen - a hormone that plays a key role in kee...
Is menopause causing your shoulder pain? The surprising frozen shoulder connection!
One lesser-known and often overlooked consequence of the menopausal transition is the increased risk of developing a condition called frozen shoulder, or adhesive capsulitis.
Understanding joint pain during menopause
A challenge woman may face during menopause is joint pain. It's a common symptom experienced during menopause, often causing discomfort and affecting daily life.