Essential foods for a menopause diet

During menopause, the body undergoes significant hormonal changes that can lead to various symptoms such as hot flashes, mood swings, and weight gain. One effective way to manage these symptoms is ...

Recognising the end of perimenopause

Recognising the end of perimenopause can be challenging. The signs are often subtle and can easily be mistaken for other health issues. However, understanding these signs can help women better mana...

Understanding joint pain during menopause

A challenge woman may face during menopause is joint pain. It's a common symptom experienced during menopause, often causing discomfort and affecting daily life.

Feeling bloated or just, off? How menopause could be affecting your gut (and what you can do about it

As women approach and enter menopause, the hormonal changes can impact more than just reproductive health. One area that is often overlooked is the gut microbiome, which plays a vital role in diges...

Daily wellness routine for menopausal women

Navigating menopause can be challenging, but establishing a daily wellness routine can truly transform your experience. By incorporating a few key practices into your day, you can manage symptoms m...

Ashwagandha: the natural solution for menopause symptoms

If you're seeking relief from the challenges of menopause, ashwagandha may be the answer you’re looking for. This powerful adaptogenic herb has been used in Ayurvedic medicine for centuries to supp...

Vaginal dryness during menopause? You need to read this!

The variety of changes to a woman's body during menopause are long and varied, but one of the most common and often uncomfortable symptoms, is vaginal dryness. This symptom affects many women and c...

Why vitamins play a crucial role in menopause health

As women experience this pivotal life transition, they often face a range of physical and emotional changes that can significantly impact their health and well-being. From managing the early sympto...

Why your sciatica might flare up during peri/menopause - and what low oestrogen has to do with it

Have you ever noticed that nerve pain shooting down your leg just as you’re dealing with other menopause symptoms? You might think it's unrelated, but menopause can be sneaky like that.

The power of variety: How to eat 30 plants a week to support menopause

When it comes to managing menopause, what you eat can make a world of difference. One effective and fun approach that has been gaining popularity is the idea of eating 30 different plants a week.