The Bloom
"The Bloom" menopause blog offers insights, wellness tips, and empowering advice to support you through every stage of menopause. Explore topics like hormonal health, lifestyle, and mental well-being to make informed choices and embrace this journey confidently.
Why vitamins play a crucial role in menopause health
As women experience this pivotal life transition, they often face a range of physical and emotional changes that can significantly impact their health and well-being. From managing the early sympto...
Natural Remedies for Menopause: Herbal Treatments and Their Benefits
Menopause is a natural phase in a woman’s life that often comes with a range of symptoms, from hot flashes and night sweats to mood swings and insomnia. While hormone replacement therapy (HRT) is a...
A guide to beneficial supplements for perimenopause
Perimenopause marks a significant transition in a woman's life, characterised by hormonal changes leading up to menopause. This period often brings a variety of symptoms like hot flashes, mood swin...