Feeling bloated or just, off? How menopause could be affecting your gut (and what you can do about it

As women approach and enter menopause, the hormonal changes can impact more than just reproductive health. One area that is often overlooked is the gut microbiome, which plays a vital role in digestion, immunity, and overall wellness. During menopause, the balance of gut bacteria can shift, leading to digestive issues like bloating, constipation, and food sensitivities.

In fact, a study published in November 2022 revealed that menopause can lead to notable changes in the gut microbiome, including a reduction in beneficial bacteria like Lactobacillus. These microbial changes may explain why gastrointestinal symptoms increase during menopause. Another 2021 study suggested that hormonal changes could directly influence gut bacteria diversity.

The research also indicated that women who were frequently constipated experienced a 27% decrease in microbial diversity compared to their premenopausal counterparts. In addition, 42% of women reported experiencing more frequent bloating, while 35% noticed heightened food sensitivities post-menopause. This points to a significant correlation between menopause and gut health.

To combat these changes, incorporating gut-friendly foods like yogurt, sauerkraut, and other probiotic-rich items into your diet can help. Supplements designed to support gut health are also beneficial in maintaining a healthy microbiome during this transition. February Bloom offers a range of products designed to support your wellness at every stage of menopause, including options to help nourish both your body and your gut.

Navigating menopause comes with its challenges, but being proactive about your gut health can help you maintain your overall well-being. Studies show that up to 40% of menopausal women report increased digestive symptoms, so know that you're not alone. At February Bloom, we provide the resources and products to help you feel your best every step of the way.