The Bloom
"The Bloom" menopause blog offers insights, wellness tips, and empowering advice to support you through every stage of menopause. Explore topics like hormonal health, lifestyle, and mental well-being to make informed choices and embrace this journey confidently.
The surprising benefits of Manuka honey during menopause
If you’ve heard about the wonders of Manuka honey, you might be wondering if it can help with menopause too. While it’s not a cure-all, Manuka honey has some unique benefits that might be just what...
Why YOU should be eating phytoestrogens during menopause
As we journey through perimenopause and menopause, our bodies go through a whirlwind of hormonal changes that can feel like a rollercoaster - hot flashes out of nowhere, mood swings that catch you ...
Ceremonial cacao and menopause - could this ancient elixir soothe menopausal symptoms?
When we think of menopause, chocolate might not be the first thing that comes to mind as a wellness aid. However, ceremonial cacao - rich in nutrients and traditionally used for its grounding and c...
8 simple eating habits to balance blood sugar during menopause and feel your best
When it comes to eating well during perimenopause and menopause, one of the best places to start is by limiting sugar intake. Health guidelines recommend limiting added sugars to less than 25 grams...
The 12 best foods for menopause - how phytoestrogens, lignans, coumestans, and more can help
When it comes to managing menopause naturally, diet plays a key role. Certain plant-based compounds, known as phytoestrogens, can mimic oestrogen in the body, helping to balance hormone levels and ...
The power of variety: How to eat 30 plants a week to support menopause
When it comes to managing menopause, what you eat can make a world of difference. One effective and fun approach that has been gaining popularity is the idea of eating 30 different plants a week.
10 oestrogen-boosting foods you need in your diet
Oestrogen, a key hormone in the body, plays a crucial role in regulating various functions, particularly for women. It influences everything from mood to bone health, and maintaining balanced oestr...
Diet and perimenopause: foods to eat and avoid for hormonal health
Navigating through perimenopause can be a challenge, but did you know that what you eat can significantly influence how you experience this transitional phase? As your body undergoes hormonal shift...