Ceremonial cacao and menopause - could this ancient elixir soothe menopausal symptoms?

When we think of menopause, chocolate might not be the first thing that comes to mind as a wellness aid. However, ceremonial cacao - rich in nutrients and traditionally used for its grounding and calming effects - has started to gain attention for its potential to help with some common menopausal symptoms. This ancient elixir may offer more than just a pleasant sip; its natural components might address some hormonal shifts and physical challenges that come with menopause.

Why ceremonial cacao?

Ceremonial cacao is made from raw, minimally processed cacao beans, keeping its natural compounds largely intact. Unlike regular chocolate, which is often mixed with sugar and dairy, ceremonial cacao remains pure and potent. Let’s look at how this natural source of minerals, antioxidants, and mood-enhancing compounds might make a meaningful difference in your menopause experience.

1. Mood enhancement and stress relief

One of the main benefits of ceremonial cacao is its ability to uplift mood and promote relaxation. Rich in magnesium, a mineral known for its calming properties, cacao can help reduce anxiety, stress, and irritability - symptoms that many women experience during menopause. In addition to magnesium, ceremonial cacao contains phenylethylamine (PEA), a compound that can boost endorphin levels, potentially easing mood swings and promoting a more stable emotional state.

Beyond its chemical effects, cacao rituals create a mindful moment, encouraging relaxation and self-connection - an essential practice for navigating the mental and emotional shifts of menopause.

2. Support for heart health

Heart health becomes especially important for women during menopause, as changes in oestrogen levels can increase the risk of cardiovascular issues. Ceremonial cacao is rich in flavonoids, which are powerful antioxidants that support heart health by improving blood flow, reducing inflammation, and potentially lowering blood pressure. Sipping on a cup of ceremonial cacao could be a heart-friendly alternative to sugary hot chocolates or caffeine-loaded drinks, providing nourishment that aligns with heart health goals.

3. Energy and adrenal support

Fatigue is a common challenge during menopause, with hormone fluctuations sometimes affecting energy levels and adrenal function. Cacao contains theobromine, a natural stimulant that provides a gentle energy lift without the jittery effects of caffeine. This makes it a great option for an afternoon pick-me-up, especially when caffeine could interfere with sleep.

Additionally, the mineral-rich profile of cacao - especially magnesium, iron, and potassium - can help nourish the adrenal glands, supporting the body’s stress response. Since the adrenal glands play a key role in producing hormones after menopause, nourishing them can be beneficial for overall hormonal balance.

4. Mindful ritual for emotional balance

One unique aspect of ceremonial cacao is its use as a tool for mindfulness. Traditionally, cacao is consumed in a ceremonial or ritualistic setting, often paired with meditation or gentle movement, such as yoga. Creating this mindful ritual can encourage grounding and self-reflection, which may be especially valuable during menopause when identity and body changes are at the forefront.

This ritual can help women reconnect with their bodies and minds in a supportive way, creating a sense of stability and calm amid the flux of menopause.

How to make your own ceremonial cacao

Making ceremonial cacao is simple and can be a comforting daily or weekly ritual. Here’s a recipe to get started with our 100% Ritual (Ceremonial) drinking cocoa...

Ingredients

• 25-30 grams of pure ceremonial cacao (look for organic and minimally processed options)
• 1 cup of hot (not boiling) water or plant-based milk
• Optional: pinch of cinnamon, cardamom, or a natural sweetener, like honey

Instructions

1. To fully enjoy your ceremonial cacao ritual, start by preparing a calm, comfortable space where you can unwind.
2. Measure 1-2 tablespoons (about 10-20 grams) of the cacao powder into your mug, then pour in 6-8 ounces (180-240 ml) of hot water or your favourite milk alternative, like almond or oat milk, for a creamier experience.
3. Stir well until smooth, or blend briefly for a frothy texture.
4. For a personalised touch, consider adding a pinch of cinnamon, a dash of cayenne, or a natural sweetener, like honey or maple syrup, to elevate the flavours.
5. Then, sip slowly and mindfully, allowing yourself to savour each sip as you set intentions or simply take a moment of calm.

Can cacao be a part of your menopausal routine?

Ceremonial cacao is not a cure-all, but it offers a natural, gentle approach to supporting some menopausal symptoms, from mood swings to energy dips. By blending physical nourishment with emotional grounding, it can be a beneficial addition to a holistic wellness routine.

As always, remember that individual needs vary, and it’s important to consult with a healthcare provider, especially if you have any preexisting conditions or dietary restrictions. But for those seeking a natural, calming, and heart-healthy addition to their menopause journey, ceremonial cacao offers a unique blend of wellness benefits steeped in tradition.