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The Bloom

"The Bloom" menopause blog offers insights, wellness tips, and empowering advice to support you through every stage of menopause. Explore topics like hormonal health, lifestyle, and mental well-being to make informed choices and embrace this journey confidently.

7 days to easier menopause: The diet plan that every woman needs!

7 days to easier menopause: The diet plan that every woman needs!

7 days to easier menopause: The diet plan that every woman needs!
Diet

7 days to easier menopause: The diet plan that every woman needs!

Struggling with hot flashes, mood swings, and sudden weight gain? It can feel like menopause has turned your body upside down. But here’s the good news: what you eat can make all the difference. T...

Essential foods for a menopause diet
Diet

Essential foods for a menopause diet

During menopause, the body undergoes significant hormonal changes that can lead to various symptoms such as hot flashes, mood swings, and weight gain. One effective way to manage these symptoms is ...

10 oestrogen-boosting foods you need in your diet
Diet

10 oestrogen-boosting foods you need in your diet

Oestrogen, a key hormone in the body, plays a crucial role in regulating various functions, particularly for women. It influences everything from mood to bone health, and maintaining balanced oestr...

Diet and perimenopause: foods to eat and avoid for hormonal health
Diet

Diet and perimenopause: foods to eat and avoid for hormonal health

Navigating through perimenopause can be a challenge, but did you know that what you eat can significantly influence how you experience this transitional phase? As your body undergoes hormonal shift...