The surprising benefits of Manuka honey during menopause

If you’ve heard about the wonders of Manuka honey, you might be wondering if it can help with menopause too. While it’s not a cure-all, Manuka honey has some unique benefits that might be just what you need to add a little extra support during this phase of life. From soothing dry skin to helping with digestion, here’s how Manuka honey could fit into your menopause toolkit.

What makes Manuka honey so special?

Manuka honey isn’t just regular honey. It’s made from the nectar of the Manuka plant in New Zealand and has a unique ingredient called MGO (methylglyoxal). This compound gives Manuka honey its powerful antibacterial and anti-inflammatory properties, which make it a great choice for a variety of health needs.

How Manuka honey can help with menopause symptoms

Manuka honey won’t boost your oestrogen or prevent hot flashes, but it can still make a difference in some important ways. Let’s look at how it can support you naturally.

1. Immune support

During menopause, it’s common to feel run down. Manuka honey’s natural antibacterial properties can give your immune system a boost, helping you feel stronger and more resilient.

How to use it: Stir a teaspoon into your tea or warm water daily for a tasty immune boost.

2. Smoother, hydrated skin

Oestrogen keeps skin looking plump and hydrated, so when it dips, skin can start feeling dry and sensitive. Manuka honey is great for moisturising and soothing the skin, which is helpful if you’re dealing with menopause-related dryness or sensitivity.

How to use it: Apply a thin layer of Manuka honey to your skin for 10-15 minutes, then rinse off. Or mix it into your favourite moisturiser for a gentle, hydrating boost.

3. Anti-inflammatory properties for achy joints

If you’ve been feeling some extra joint discomfort, Manuka honey’s anti-inflammatory benefits might offer some relief. While it’s no replacement for medication, a spoonful each day could add a bit of extra support.

How to use it: Take a small spoonful daily, or add it to foods like ginger tea or smoothies that are naturally anti-inflammatory.

4. Better digestion

Hormone changes can impact digestion, often leading to bloating or discomfort. Manuka honey has prebiotic properties that can help balance gut bacteria, which may make digestion a little smoother.

How to use it: Try a teaspoon of Manuka honey in warm water each morning to start the day with some digestive support.

5. A little help with sleep

Some people find that a small amount of honey before bed can promote relaxation and help them get to sleep. Manuka honey’s natural sugars can trigger a slight rise in insulin, which helps the brain absorb tryptophan - a building block for melatonin, the sleep hormone.

How to use it: Enjoy a teaspoon on its own or stir it into warm, non-caffeinated tea before bedtime.

Choosing quality Manuka honey

Not all Manuka honey is created equal! Look for honey labeled with a UMF (Unique Manuka Factor) or MGO rating. A higher number means a stronger concentration, so go for UMF 10+ or MGO 100+ to ensure you’re getting the real deal.

Can Manuka honey replace other menopause remedies?

While Manuka honey has some great benefits, think of it as a helpful extra rather than a full solution for menopause symptoms. It’s a nice addition for immune support, skin health, and digestion, but for more intense symptoms, consider pairing it with supplements, a balanced diet, and lifestyle changes for the best results.