Creatine for menopause: Boost muscle, bone, and brain health naturally

When discussing menopause supplements, creatine isn’t often at the top of the list. However, this well-researched compound has some surprising benefits that may help women navigate the physical and...

What is the most recommended supplement for menopause? Top options to support your health

Navigating menopause comes with a unique set of challenges that are different for every woman, from hot flashes to mood swings and reduced bone density. To ease these transitions, many women seek o...

Natural remedies for menopause: vitamins and supplements for symptom relief

As women seek solutions for managing the physical and emotional discomforts of menopause, it’s important to understand the various options available. Managing these symptoms can be challenging, bu...

Top Menopause supplements from February Bloom - boost energy, balance hormones, thrive!

For many women, life’s natural transitions come with unexpected challenges - shifts in energy, mood, or even bone health. Having the right tools can make all the difference, which is where targeted...

Sleep better, live better – how Hygée sleep supports menopause wellness

A common struggle women face during menopause is disrupted sleep. The hormonal changes that accompany this life transition can cause night sweats, insomnia, and frequent awakenings, leaving many fe...

Ashwagandha: the natural solution for menopause symptoms

If you're seeking relief from the challenges of menopause, ashwagandha may be the answer you’re looking for. This powerful adaptogenic herb has been used in Ayurvedic medicine for centuries to supp...

The importance of magnesium during menopause

As women transition through menopause, their bodies undergo a range of changes that can be challenging to manage. One often overlooked but crucial factor in navigating this phase is maintaining ade...

Natural Remedies for Menopause: Herbal Treatments and Their Benefits

Menopause is a natural phase in a woman’s life that often comes with a range of symptoms, from hot flashes and night sweats to mood swings and insomnia. While hormone replacement therapy (HRT) is a...

A guide to beneficial supplements for perimenopause

Perimenopause marks a significant transition in a woman's life, characterised by hormonal changes leading up to menopause. This period often brings a variety of symptoms like hot flashes, mood swin...