The Bloom
"The Bloom" menopause blog offers insights, wellness tips, and empowering advice to support you through every stage of menopause. Explore topics like hormonal health, lifestyle, and mental well-being to make informed choices and embrace this journey confidently.
Vaginal dryness during menopause? You need to read this!
The variety of changes to a woman's body during menopause are long and varied, but one of the most common and often uncomfortable symptoms, is vaginal dryness. This symptom affects many women and c...
Why your sciatica might flare up during peri/menopause - and what low oestrogen has to do with it
Have you ever noticed that nerve pain shooting down your leg just as you’re dealing with other menopause symptoms? You might think it's unrelated, but menopause can be sneaky like that.
Menopause and bone health: preventing osteoporosis
Menopause is a natural phase in a woman's life that brings about many physiological changes. One significant concern during and after menopause is the increased risk of osteoporosis.
Natural Remedies for Menopause: Herbal Treatments and Their Benefits
Menopause is a natural phase in a woman’s life that often comes with a range of symptoms, from hot flashes and night sweats to mood swings and insomnia. While hormone replacement therapy (HRT) is a...
Sleep issues and solutions: navigating perimenopause
Perimenopause, the transitional phase leading up to menopause, is a period marked by significant hormonal changes in a woman's body. These changes often trigger a range of physical and emotional sy...