Vaginal dryness during menopause? You need to read this!

The variety of changes to a woman's body during menopause are long and varied, but one of the most common and often uncomfortable symptoms, is vaginal dryness. This symptom affects many women and can have a significant impact on their quality of life, intimacy, and overall well-being. Understanding why vaginal dryness occurs during menopause, and how to manage it, can help women navigate this phase with greater comfort and confidence.

What causes vaginal dryness during menopause?

Vaginal dryness is primarily caused by the decline in oestrogen levels that occurs during menopause. Oestrogen is a hormone that plays a critical role in maintaining vaginal health, keeping the tissue elastic, lubricated, and well-nourished. As oestrogen levels drop, the vaginal walls can become thinner and less lubricated, leading to discomfort, irritation, and dryness.

Perimenopausal women may begin to experience these symptoms even before menopause officially begins. This is because hormone fluctuations in the perimenopause stage can start affecting vaginal tissue, leading to dryness, itching, or even pain during intercourse.

Common symptoms of vaginal dryness

Some of the most common symptoms associated with vaginal dryness include:

• Itching or burning sensations in the vaginal area
• Pain or discomfort during intercourse
• Increased susceptibility to infections
• Irritation or soreness, particularly after physical activity

If left unmanaged, vaginal dryness can lead to more serious issues, including an increased risk of urinary tract infections (UTIs) and persistent discomfort during daily activities.

How to manage vaginal dryness during menopause

The good news is that there are a variety of solutions available to manage vaginal dryness. From lifestyle changes to supplements and treatments, here are some effective ways to find relief:

1. Topical moisturisers and lubricants

One of the simplest ways to manage vaginal dryness is by using vaginal moisturisers and lubricants. These products can help restore moisture to the vaginal tissues and reduce discomfort during intercourse. It’s important to use water-based, fragrance-free products to avoid further irritation.

Key takeaway: Using vaginal moisturisers regularly can help keep the area hydrated and comfortable, while lubricants can enhance comfort during intimate moments.

2. Hormone Replacement Therapy (HRT)

For women experiencing severe vaginal dryness, hormone replacement therapy (HRT) can be an effective treatment option. HRT helps replenish oestrogen levels, which in turn can alleviate many menopause-related symptoms, including vaginal dryness. This therapy can come in various forms, including creams, tablets, or patches.

Key takeaway: Consult with a healthcare provider to determine if HRT is the right solution for managing vaginal dryness and other menopause symptoms.

3. Natural remedies for vaginal dryness

Many women prefer natural remedies to manage menopause symptoms, including vaginal dryness. Oestrogen-boosting foods like flaxseeds, soy, and chickpeas can help support hormonal balance. Supplements such as omega-3 fatty acids and vitamin E are also known to promote healthy skin and mucous membranes, potentially alleviating dryness.

Key takeaway: Incorporating natural remedies for menopause symptoms, such as oestrogen-boosting foods and vitamin E supplements, may offer gentle relief for vaginal dryness.

4. Staying hydrated and maintaining healthy habits

Hydration plays a key role in skin and tissue health. Drinking plenty of water, staying active, and maintaining a balanced diet rich in vitamins and minerals can help improve vaginal tissue health. Avoiding harsh soaps or chemicals in the genital area is also crucial, as these can exacerbate dryness and irritation.

Key takeaway: Staying hydrated and maintaining a healthy lifestyle can support overall vaginal health during menopause.

Supplements for vaginal dryness

Certain menopause supplements can also help manage vaginal dryness by supporting overall hormonal balance. For example, supplements containing phytoestrogens, like black cohosh or red clover, mimic the effects of estrogen in the body and may help alleviate symptoms related to low estrogen levels, including dryness.

Other supplements that can be beneficial include:

• Vitamin D: Supports healthy skin and mucous membranes.
• Omega-3 fatty acids: Helps maintain healthy cell membranes and skin elasticity.
• Vitamin E: Known for its moisturising properties, which can help nourish vaginal tissues.

Key takeaway: Look for natural menopause supplements that contain phytoestrogens, vitamin D, and omega-3s to support vaginal and overall menopause health.

When to seek medical advice

While vaginal dryness is a common symptom of menopause, it’s important to seek medical advice if the discomfort becomes severe or persistent. A healthcare provider can help identify the best treatment plan, which may include hormonal or non-hormonal therapies depending on your individual needs.

Key takeaway: If vaginal dryness is interfering with your quality of life, consult with your doctor to explore effective treatment options.

Embrace menopause with confidence

At February Bloom, we believe that every woman deserves to feel comfortable and confident during her menopause journey. By understanding the causes of vaginal dryness and exploring the right solutions, you can manage this symptom effectively and continue to embrace this life stage with vitality and grace.

Whether you're looking for menopause supplements to support overall health or expert guidance on managing specific symptoms, February Bloom is here to help. Explore our range of vitamins, supplements, and educational resources to find the support you need to thrive during menopause.