How employers can support women through menopause

Menopause is a significant life stage that affects millions of women worldwide, and its impact extends beyond personal health to professional life. As more women remain in the workforce during thei...

Breaking the silence: how menopause affects relationships and daily life

Menopause, a natural phase in a woman’s life, often remains shrouded in silence and stigma despite its inevitability. Typically occurring between the ages of 45 and 55, (and possibly many years bef...

Calm and centered: meditation tips for navigating menopause

Menopause is a significant life transition that can bring about various physical and emotional changes, including stress, anxiety, and mood swings. Mindfulness and meditation are powerful practices...

A guide to understanding menopause and hot flushes

Hot flushes are sudden feelings of warmth, often intense, that usually occur most strongly over the face, neck, and chest. They are a common symptom of menopause, affecting up to 75% of menopausal ...

Natural Remedies for Menopause: Herbal Treatments and Their Benefits

Menopause is a natural phase in a woman’s life that often comes with a range of symptoms, from hot flashes and night sweats to mood swings and insomnia. While hormone replacement therapy (HRT) is a...

The connection between menopause and mental health: tips for staying balanced

Menopause is a natural part of aging that brings a host of changes, both physical and mental. For many women, the transition can be challenging as it significantly impacts mental health.

Understanding menopause: the overlooked transition

Menopause is a natural biological process that marks the end of a woman's reproductive years. Despite its significance in every woman's life, menopause has historically received insufficient attent...

Diet and perimenopause: foods to eat and avoid for hormonal health

Navigating through perimenopause can be a challenge, but did you know that what you eat can significantly influence how you experience this transitional phase? As your body undergoes hormonal shift...

Understanding perimenopause: navigating the transition with knowledge and ease

Perimenopause, a term that may seem unfamiliar or daunting to many, marks a significant phase in a woman's life. This introductory guide aims to demystify perimenopause, helping you understand what...

A guide to beneficial supplements for perimenopause

Perimenopause marks a significant transition in a woman's life, characterised by hormonal changes leading up to menopause. This period often brings a variety of symptoms like hot flashes, mood swin...