The Bloom
"The Bloom" menopause blog offers insights, wellness tips, and empowering advice to support you through every stage of menopause. Explore topics like hormonal health, lifestyle, and mental well-being to make informed choices and embrace this journey confidently.
Do all women get hot flashes during menopause?
Hot flashes are one of the most well-known symptoms of menopause, often portrayed in pop culture as the hallmark of “the change.” While they’re incredibly common, not every woman experiences hot fl...
Hot flash hacks: top tips every woman needs to know!
Hot flashes are one of the most common and disruptive symptoms women face during menopause, often catching you off guard and affecting your day-to-day life. They can interrupt your sleep, create di...