Why resistance training and a high-protein diet are a powerful combo for women in menopause

When you enter menopause, your body can feel like it’s changing in ways you never expected - muscle loss, slower metabolism, and even weaker bones. But here’s the good news: resistance training pai...

Functional training during menopause: empower your health and well-being

Menopause is a significant phase in a woman's life, bringing with it a myriad of physical, emotional, and hormonal changes. While this transition can be challenging, it also presents an opportunity...