The truth about sex and menopause - what every woman needs to know

Each woman experiences menopause in her own way, but one thing that often surprises many of us is how deeply it can affect our intimate lives. The changes in our bodies - whether subtle or significant - can feel confusing and frustrating, leaving us questioning how to maintain or rediscover our sexual wellness.

It's completely normal to feel this way, but understanding what’s happening beneath the surface is key to moving forward. By acknowledging these shifts and learning how to work with them, you can reclaim your confidence, reconnect with your body, and continue to enjoy intimacy in a way that feels right for you. This journey may come with its challenges, but with the right knowledge and support, it can also lead to new, fulfilling experiences.

Hormonal shifts

As oestrogen and testosterone levels decrease during menopause, many women experience:

• Vaginal dryness: Less moisture in the vaginal area can make sex uncomfortable or even painful.
• Decreased libido: Lower hormone levels can lead to a reduced interest in sexual activity.
• Hot flashes and sleep disruption: These symptoms can leave you feeling too tired or distracted to focus on intimacy.

Physical changes

Menopause often leads to physical changes that can affect how you experience sex:

• Thinning of vaginal walls: Reduced oestrogen causes the vaginal tissues to become thinner and less elastic, making intercourse uncomfortable.
• Weight gain or body changes: Many women notice changes in their body shape or weight distribution, which can affect self-confidence during intimate moments.
• Pelvic floor weakening: A weakened pelvic floor can cause issues like urinary incontinence, which may impact sexual comfort and enjoyment.

Emotional and mental impact

Menopause doesn’t just affect the body - it can also take a toll on emotional well-being:

• Mood swings and anxiety: Hormonal imbalances can lead to unpredictable emotions, which can lower your interest in sex.
• Body image issues: Changes in weight, skin elasticity, and other physical factors can lead to feelings of insecurity.
• Increased stress: Managing the symptoms of menopause, along with life’s other demands, can make intimacy feel less of a priority.

Practical tips for enhancing intimacy during menopause

Even though menopause brings changes, you can still maintain a fulfilling and enjoyable sex life. Here are some practical tips to help you feel more confident and connected during this time:

1. Communicate openly
Talking to your partner about the changes you're experiencing is key. Be open about what feels good, what doesn’t, and how you can both adjust to ensure a satisfying intimate relationship. Remember, intimacy isn’t just about sex—it’s about emotional connection too.

2. Use Lubricants and moisturisers
If vaginal dryness is causing discomfort, don’t hesitate to try lubricants or vaginal moisturisers. Water-based or silicone-based lubricants can make intercourse more comfortable, while regular use of vaginal moisturisers can help maintain long-term vaginal health.

3. Explore new forms of intimacy
Menopause is a great time to explore other ways of being intimate. Focus on non-penetrative activities like massage, kissing, or mutual touch. Slowing down and rediscovering each other’s bodies can lead to new experiences of pleasure and closeness.

4. Consider hormonal or non-hormonal treatments
If symptoms like vaginal dryness or low libido are affecting your sex life, it may be worth discussing hormone replacement therapy (HRT) with your doctor. There are also non-hormonal treatments available, such as vaginal oestrogen creams, which can improve comfort during intercourse.

5. Focus on self-care
Taking care of your overall well-being plays a big role in how you experience intimacy. Regular exercise, a balanced diet, and stress management techniques like mindfulness or yoga can all improve your energy levels and mood, making you feel more comfortable and confident in your body.

Menopause can bring about many changes, but it doesn’t have to mean the end of your sex life. With the right knowledge, communication, and self-care, you can continue to experience fulfilling intimacy well into this new phase of life. Don’t be afraid to explore new possibilities and give yourself the time and care you deserve.

For more information and support on navigating menopause, check out our range of products and resources designed specifically for women going through this journey.