The truth about oestrogen - busting myths and taking charge of your hormonal health

Oestrogen is often called the “female hormone,” but the truth is, there’s so much more to this little hormone than meets the eye. It plays a vital role in a woman’s body, influencing everything from menstrual cycles to skin elasticity. However, despite its importance, there are many myths floating around that can make understanding oestrogen tricky.

Let’s break down the facts and bust some myths so you can be more informed about how oestrogen affects your body and how to manage it.

What is oestrogen?

Oestrogen is a hormone that’s produced primarily in the ovaries but also in smaller amounts by the adrenal glands and fat tissue. It’s responsible for the development of female characteristics like breast development and regulating the menstrual cycle. Beyond reproduction, oestrogen influences heart health, bone strength, and even your mood!

Myth 1: Oestrogen only affects your reproductive system

Fact: Oestrogen impacts the whole body

While oestrogen does play a massive role in the reproductive system, it affects almost every organ in your body. Your heart, brain, skin, and bones all depend on oestrogen in some way. For example, oestrogen helps regulate your cholesterol, promotes collagen production in the skin, and even has protective effects on brain function.

Take action: If you’re noticing changes in your skin, mood, or energy levels, it may be time to check your hormone levels!

Myth 2: Oestrogen levels are only important during menopause

Fact: Oestrogen levels fluctuate throughout life

Many women only think about oestrogen when they hit perimenopause, but the reality is that oestrogen fluctuates throughout your entire life. From puberty through pregnancy and into menopause, your body constantly adjusts its hormone levels. Understanding your oestrogen at every stage can help you manage symptoms like hot flashes, weight gain, or mood swings before they become overwhelming.

Take action: Be proactive! Regularly discuss hormone levels with your doctor, even if you're in your 20s or 30s.

Myth 3: Low oestrogen is always a bad thing

Fact: Both low and high oestrogen can cause problems

We often hear about the struggles of low oestrogen, especially during menopause, but high oestrogen levels can be problematic too. High oestrogen can lead to issues like weight gain, bloating, mood swings, and heavy periods. It’s all about balance.

Take action: If you’re experiencing symptoms like irregular periods or unexplained weight changes, check in with your doctor for a hormone assessment.

Myth 4: Oestrogen replacement therapy (ERT) is dangerous

Fact: ERT can be safe and effective for many women

There was a time when hormone replacement therapy (HRT) had a bad reputation, with fears of increased cancer risk. While it’s true that there are some risks, modern ERT can be a safe and effective option for many women to alleviate severe menopause symptoms. It’s not a one-size-fits-all approach, though—talking to a healthcare provider about your individual risks and benefits is crucial.

Take action: Don’t shy away from ERT if you’re struggling with menopausal symptoms. Talk to your doctor about whether it’s the right choice for you.

Myth 5: Oestrogen supplements can replace what you lose during menopause

Fact: Supplements can support, but they don’t fully replace natural oestrogen

Oestrogen-boosting supplements like soy or flaxseed can be helpful, but they can’t completely replace the oestrogen your body naturally produces. Supplements may help balance mild hormonal shifts but won’t provide the same level of support as medically-prescribed treatments like HRT.

Take action: If you're considering natural supplements, try them in combination with lifestyle changes and consult your doctor for a tailored approach.

Balancing oestrogen: what you can do

Balancing your oestrogen levels doesn’t require an overhaul of your entire life, but making small changes can have a big impact on how you feel.

1. Eat a balanced diet

Certain foods are known to support oestrogen production or balance. Incorporating foods like flaxseeds, soy products, and cruciferous vegetables (like broccoli) can naturally help manage oestrogen levels.

2. Exercise regularly

Exercise helps balance hormones by reducing fat tissue (which produces oestrogen) and promoting muscle mass. Regular movement can also reduce menopausal symptoms like mood swings and hot flashes.

3. Manage stress

Chronic stress can disrupt hormone balance, including oestrogen. Practices like yoga, meditation, or simply taking time for self-care can go a long way in balancing hormones naturally.

Oestrogen is complex, but understanding its role can empower you to take control of your health. By separating the facts from myths, you can make informed decisions about your body and how to manage your hormone levels at every stage of life. Remember, balance is key!

If you’re ever unsure about your hormone health, always consult a healthcare provider to find the right solution for you.