The Bloom
"The Bloom" menopause blog offers insights, wellness tips, and empowering advice to support you through every stage of menopause. Explore topics like hormonal health, lifestyle, and mental well-being to make informed choices and embrace this journey confidently.
How to increase oestrogen after 40 - natural ways to support your hormone levels
As we reach our 40s, it’s common for oestrogen levels to begin gradually declining - a natural part of perimenopause that leads up to menopause. While this process is normal, it can sometimes bring...
What are the signs of low oestrogen? Recognising the symptoms and finding balance
Oestrogen is a key hormone in women’s health, playing a central role in everything from menstrual cycles to bone health, skin elasticity, and mood. However, as we age - particularly during menopaus...
The truth about oestrogen - busting myths and taking charge of your hormonal health
Oestrogen is often called the “female hormone,” but the truth is, there’s so much more to this little hormone than meets the eye. It plays a vital role in a woman’s body, influencing everything fro...