The 12 best foods for menopause - how phytoestrogens, lignans, coumestans, and more can help

When it comes to managing menopause naturally, diet plays a key role. Certain plant-based compounds, known as phytoestrogens, can mimic oestrogen in the body, helping to balance hormone levels and ...

Perimenopause 101 - early signs, duration, and natural ways to manage symptoms

Perimenopause is the phase leading up to menopause, a time when the body's reproductive hormones, like oestrogen and progesterone, begin to fluctuate. These shifts can create a variety of physical ...

Top Menopause supplements from February Bloom - boost energy, balance hormones, thrive!

For many women, life’s natural transitions come with unexpected challenges - shifts in energy, mood, or even bone health. Having the right tools can make all the difference, which is where targeted...

Beyond the scale - health consequences of weight gain during menopause

A wide range of physical and emotional changes occurs during midlife, and one of the most common - and often most frustrating - is weight gain. Many women notice a shift in weight, especially aroun...

One-third of a woman’s life is spent in menopause - it’s time to break the silence and end the stigma

When it comes to the menopause conversation, silence has been a long-time companion. Yet, as recent research reveals, menopause impacts around 33% of a woman’s life - that's an entire third spent n...

Why cholesterol levels spike during menopause - and what you can do about it

As women approach menopause, many things in the body start to change, including cholesterol levels. You may have heard that menopause can affect heart health, but one of the most critical factors i...

Back pain and perimenopause - what’s really happening?

You might be wondering why, out of the blue, your back is acting up when there’s no clear cause. Is it stress? Overwork? In reality, hormonal changes during perimenopause can be a major factor. 

Redefining womanhood - navigating the societal emphasis on youth and fertility in menopause

For centuries, society has placed a strong emphasis on youth and fertility as markers of a woman's value. While this may not seem immediately obvious in modern conversations, the deep-seated cultur...

The Hunter’s Moon is here - and it might be intensifying your menopause symptoms!

As the biggest and brightest full moon of the year, the Hunter's Moon will light up the sky on October 17th, drawing attention from stargazers and affecting more than just our view of the night sky...

Clear the fog - How to beat menopausal brain fog and boost your focus

Struggling to focus? Keep forgetting things? Here's what doctors reveal about the link between menopause and brain fog, plus tips to manage it, including some supportive products that might help.