The Bloom
"The Bloom" menopause blog offers insights, wellness tips, and empowering advice to support you through every stage of menopause. Explore topics like hormonal health, lifestyle, and mental well-being to make informed choices and embrace this journey confidently.
Feel like yourself again - 5 natural methods to manage menopause without medication
The transition through menopause can bring significant changes to a woman’s body, with symptoms like hot flashes, mood swings, and weight gain affecting daily life. While Hormone Replacement Therap...
Why YOU should be eating phytoestrogens during menopause
As we journey through perimenopause and menopause, our bodies go through a whirlwind of hormonal changes that can feel like a rollercoaster - hot flashes out of nowhere, mood swings that catch you ...
When it comes to navigating the hormonal shifts of menopause, zinc may not be the first nutrient that comes to mind - but it should be. Zinc plays a crucial role in regulating hormone levels and ca...
Ceremonial cacao and menopause - could this ancient elixir soothe menopausal symptoms?
When we think of menopause, chocolate might not be the first thing that comes to mind as a wellness aid. However, ceremonial cacao - rich in nutrients and traditionally used for its grounding and c...
Menopause in the workplace - how men can be the allies women need
Menopause is a natural part of life for women, but it’s often overlooked or misunderstood in the workplace. For many women, symptoms like hot flashes, brain fog, and mood swings can make their work...
Natural remedies for menopause: vitamins and supplements for symptom relief
As women seek solutions for managing the physical and emotional discomforts of menopause, it’s important to understand the various options available. Managing these symptoms can be challenging, bu...
Testosterone is a crucial hormone present in everyone, though often overlooked by women who may not realise its importance alongside oestrogen for maintaining health and vitality. It is produced in...
What age does perimenopause start and what can I expect?
If you’re in your late 30s or 40s and starting to feel… different, you’re not alone. Perimenopause can be confusing, overwhelming, and even a little frightening at times. It’s not just about irreg...
8 simple eating habits to balance blood sugar during menopause and feel your best
When it comes to eating well during perimenopause and menopause, one of the best places to start is by limiting sugar intake. Health guidelines recommend limiting added sugars to less than 25 grams...
Is menopause putting your heart at risk? Here’s how to stay healthy
As women go through menopause, much of the focus tends to be on symptoms like hot flashes and mood swings, but what often gets overlooked is the impact on heart health.Â