The Bloom
"The Bloom" menopause blog offers insights, wellness tips, and empowering advice to support you through every stage of menopause. Explore topics like hormonal health, lifestyle, and mental well-being to make informed choices and embrace this journey confidently.

Will having a hysterectomy cause menopause? Understanding the impact on hormones and what to expect
For women considering or preparing for a hysterectomy, questions around how this surgery might impact menopause are common. A hysterectomy is a major decision, and understanding the effects on your...

How to increase oestrogen after 40 - natural ways to support your hormone levels
As we reach our 40s, it’s common for oestrogen levels to begin gradually declining - a natural part of perimenopause that leads up to menopause. While this process is normal, it can sometimes bring...

What are the signs of low oestrogen? Recognising the symptoms and finding balance
Oestrogen is a key hormone in women’s health, playing a central role in everything from menstrual cycles to bone health, skin elasticity, and mood. However, as we age - particularly during menopaus...

Can you get through menopause without HRT? Exploring natural options for relief
Navigating the ups and downs of hormonal shifts often leads many to explore options like Hormone Replacement Therapy (HRT) for relief. However, if you’re considering an alternative path - whether f...

What is the most recommended supplement for menopause? Top options to support your health
Navigating menopause comes with a unique set of challenges that are different for every woman, from hot flashes to mood swings and reduced bone density. To ease these transitions, many women seek o...

The Power of breath - techniques to reduce menopausal anxiety
Menopause is a time of significant change, both physically and emotionally. As hormone levels fluctuate, many women experience heightened anxiety. While it's easy to feel overwhelmed, one powerful ...

The Estrobolome - how your gut controls oestrogen and affects hormone balance
Many women know about the role estrogen plays in health, but did you know your gut is responsible for regulating it? Enter the estrobolome—a collection of gut bacteria that directly impacts how you...

Feel like yourself again - 5 natural methods to manage menopause without medication
The transition through menopause can bring significant changes to a woman’s body, with symptoms like hot flashes, mood swings, and weight gain affecting daily life. While Hormone Replacement Therap...

Why YOU should be eating phytoestrogens during menopause
As we journey through perimenopause and menopause, our bodies go through a whirlwind of hormonal changes that can feel like a rollercoaster - hot flashes out of nowhere, mood swings that catch you ...