Do all women get hot flashes during menopause?

Hot flashes are one of the most well-known symptoms of menopause, often portrayed in pop culture as the hallmark of “the change.” While they’re incredibly common, not every woman experiences hot fl...

Can you still get pregnant during perimenopause? Everything you need to know

If you’re navigating perimenopause, you might have wondered if pregnancy is still possible. With irregular periods, shifting hormones, and a mix of symptoms that feel unfamiliar, it can be tough to...

The surprising benefits of Manuka honey during menopause

If you’ve heard about the wonders of Manuka honey, you might be wondering if it can help with menopause too. While it’s not a cure-all, Manuka honey has some unique benefits that might be just what...

Will having a hysterectomy cause menopause? Understanding the impact on hormones and what to expect

For women considering or preparing for a hysterectomy, questions around how this surgery might impact menopause are common. A hysterectomy is a major decision, and understanding the effects on your...

How to increase oestrogen after 40 - natural ways to support your hormone levels

As we reach our 40s, it’s common for oestrogen levels to begin gradually declining - a natural part of perimenopause that leads up to menopause. While this process is normal, it can sometimes bring...

What are the signs of low oestrogen? Recognising the symptoms and finding balance

Oestrogen is a key hormone in women’s health, playing a central role in everything from menstrual cycles to bone health, skin elasticity, and mood. However, as we age - particularly during menopaus...

Can you get through menopause without HRT? Exploring natural options for relief

Navigating the ups and downs of hormonal shifts often leads many to explore options like Hormone Replacement Therapy (HRT) for relief. However, if you’re considering an alternative path - whether f...

What is the most recommended supplement for menopause? Top options to support your health

Navigating menopause comes with a unique set of challenges that are different for every woman, from hot flashes to mood swings and reduced bone density. To ease these transitions, many women seek o...

The Power of breath - techniques to reduce menopausal anxiety

Menopause is a time of significant change, both physically and emotionally. As hormone levels fluctuate, many women experience heightened anxiety. While it's easy to feel overwhelmed, one powerful ...

The Estrobolome - how your gut controls oestrogen and affects hormone balance

Many women know about the role estrogen plays in health, but did you know your gut is responsible for regulating it? Enter the estrobolome—a collection of gut bacteria that directly impacts how you...