The Bloom
"The Bloom" menopause blog offers insights, wellness tips, and empowering advice to support you through every stage of menopause. Explore topics like hormonal health, lifestyle, and mental well-being to make informed choices and embrace this journey confidently.

Glowing through menopause: Skincare secrets for combatting dryness and loss of elasticity
You may have noticed that your skin feels different as you move through menopause - drier, less plump, or even more sensitive. These changes can be frustrating, especially if your tried-and-true sk...

Am I starting menopause at 40? Signs you shouldn’t ignore
Menopause is often thought of as something that happens in your 50s, but for some women, the journey begins much earlier. Experiencing signs of menopause in your 40s - or even late 30s - is not un...

What your menopause symptoms are really saying about your hormones
Your body has a unique way of communicating, especially during menopause. Those hot flashes, mood swings, or sudden waves of fatigue? They're more than random inconveniences - they're messages from...

7 practical ways to stay positive during menopause when it feels overwhelming
Menopause brings more than physical changes; it can turn your emotions upside down. You might feel fine one moment, only to be caught off guard by sudden tears or frustration the next, making it ha...

Why am I so tired during menopause?
Feeling exhausted all the time? You’re not alone. Menopause fatigue can feel like it’s taken over your life, draining your energy even on days when you feel like you should be fine. It’s not just i...

How to build a morning routine that supports menopause symptoms
Menopause is a transformative time, but let’s face it: some of those transformations can be challenging. From night sweats that rob you of restful sleep to morning fatigue and mood swings, starting...

Best apps for menopause: Track hot flashes, sleep better, and stay balanced
Menopause can feel like navigating uncharted territory. One day, you're powering through life as usual, and the next, you’re battling hot flashes that strike without warning, sleepless nights that ...

Do all women get hot flashes during menopause?
Hot flashes are one of the most well-known symptoms of menopause, often portrayed in pop culture as the hallmark of “the change.” While they’re incredibly common, not every woman experiences hot fl...

Can you still get pregnant during perimenopause? Everything you need to know
If you’re navigating perimenopause, you might have wondered if pregnancy is still possible. With irregular periods, shifting hormones, and a mix of symptoms that feel unfamiliar, it can be tough to...

The surprising benefits of Manuka honey during menopause
If you’ve heard about the wonders of Manuka honey, you might be wondering if it can help with menopause too. While it’s not a cure-all, Manuka honey has some unique benefits that might be just what...