The Estrobolome - how your gut controls oestrogen and affects hormone balance

Many women know about the role estrogen plays in health, but did you know your gut is responsible for regulating it? Enter the estrobolome—a collection of gut bacteria that directly impacts how your body processes estrogen. Understanding this connection is key to balancing hormones, especially during perimenopause and menopause.

What is the estrobolome?

The estrobolome is a specific group of bacteria in the gut that helps metabolise oestrogen. When functioning well, it ensures that excess oestrogen is broken down and excreted. However, gut imbalances can lead to oestrogen recirculating in the body, causing what’s known as oestrogen dominance.

Why oestrogen dominance matters

Oestrogen dominance, where there’s too much oestrogen relative to other hormones, can lead to mood swings, weight gain, hot flashes, and even serious health concerns like breast cancer. It’s particularly relevant for women in perimenopause or menopause, as fluctuating hormone levels can exacerbate these symptoms.

How gut health affects hormones

Maintaining a healthy gut is critical for proper oestrogen metabolism. The healthier your gut, the better it manages oestrogen, preventing unwanted hormonal imbalances. Factors like diet, lifestyle, and exposure to toxins all influence your gut’s ability to regulate hormones.

February Bloom’s top tips to support your estrobolome and balance oestrogen

• Incorporate fibre-rich foods: At February Bloom, we recommend adding foods like flaxseeds, leafy greens, and whole grains to your diet. These help remove excess oestrogen from the body and keep your digestion smooth.

• Try probiotic supplements: Our Intimate Harmony Probiotics supplement is designed to nourish your gut with beneficial bacteria, promoting better digestion and hormone balance.

• Exercise regularly: Movement enhances gut health and reduces stress, which are both crucial for keeping your estrobolome functioning optimally. Start with our 7-Day Menopause Diet Plan, which includes exercise tips to get you moving.

• Manage stress with adaptogens: Stress is a major disruptor of gut health. We suggest incorporating adaptogenic herbs like ashwagandha, which can help reduce stress and stabilise hormone levels. February Bloom’s Memory and Concentration Cure can support mental clarity and hormonal balance.

• Detoxify safely: Reducing exposure to environmental toxins is key to improving gut health. Our The Protector (Vitality Immunity Probiotics Adaptogen) is packed with antioxidants to help your body detox naturally and support healthy gut function.

The estrobolome is a crucial, yet often overlooked, part of hormone health. At February Bloom, we understand that managing hormones requires a holistic approach. From balancing oestrogen to supporting gut health, our range of natural supplements, lifestyle aids, and educational content can guide you through every stage of menopause with confidence.

For more insights and support on your hormone health journey, visit www.february-bloom.com.