Back pain and perimenopause - what’s really happening?

You might be wondering why, out of the blue, your back is acting up when there’s no clear cause. Is it stress? Overwork? In reality, hormonal changes during perimenopause can be a major factor. Back pain might not be something you immediately connect with perimenopause, but the truth is, your fluctuating hormones can play a significant role in the aches and discomfort you're feeling.

How hormonal shifts affect your spine

Oestrogen is more than just a reproductive hormone - it’s also responsible for maintaining healthy bones, joints, and muscles. When oestrogen levels begin to decline during perimenopause, the support system for your spine can weaken, leading to increased back pain.

Additionally, the hormonal imbalance can cause inflammation and changes in how your body responds to pain, making even minor aches feel more severe.

The connection between stress and back pain

Stress levels can skyrocket during perimenopause, further exacerbating back pain. Cortisol, the stress hormone, rises with ongoing stress, which can lead to muscle tension, especially in the neck, shoulders, and back. This vicious cycle - where stress leads to pain, which leads to more stress - can be hard to break.

Muscle weakness and posture problems

As your body adjusts to lower oestrogen levels, muscle strength can start to decline, especially in areas like the core and lower back. Without a strong core to support your posture, your back muscles have to work harder, potentially leading to more pain. In fact, poor posture, sitting for long hours, and lack of regular movement all contribute to the likelihood of back pain.

Practical tips to manage back pain in perimenopause

The good news is, you don’t have to live with back pain forever. There are several practical steps you can take to manage it effectively:

• Strengthen your core: Incorporating gentle core-strengthening exercises into your routine can provide much-needed support to your spine.
• Stay active: Regular, low-impact activities like walking, yoga, or swimming can help keep your back muscles strong and reduce pain.
• Improve your posture: Be mindful of your posture, especially if you spend hours sitting or working at a desk. Stand up and stretch every hour to relieve tension.
• Consider natural supplements: Certain natural supplements can help reduce inflammation and support joint and bone health. February Bloom offers products like The Protector (Vitality Immunity Probiotics Adaptogen), which supports overall well-being and may help with muscle recovery.

When to see a doctor

If your back pain is severe or persistent, it’s important to talk to your doctor. In some cases, back pain can indicate an underlying issue, such as osteoporosis or other conditions related to perimenopause. Early intervention can make all the difference in preventing long-term problems.

Don’t let back pain hold you back

Perimenopause might bring its challenges, but it doesn't mean you have to live with discomfort. Understanding the root cause of your back pain is the first step in managing it effectively, so you can continue to enjoy an active, pain-free lifestyle.