The Bloom
"The Bloom" menopause blog offers insights, wellness tips, and empowering advice to support you through every stage of menopause. Explore topics like hormonal health, lifestyle, and mental well-being to make informed choices and embrace this journey confidently.
Beyond the scale - health consequences of weight gain during menopause
A wide range of physical and emotional changes occurs during midlife, and one of the most common - and often most frustrating - is weight gain. Many women notice a shift in weight, especially aroun...
Struggling with menopause weight gain? Here’s how to fire up your sluggish metabolism
Is your once-steady weight creeping up, despite sticking to your usual routine? Feeling like your energy levels are stuck in slow motion? You’re not imagining things - menopause can throw your meta...