What your menopause symptoms are really saying about your hormones

Your body has a unique way of communicating, especially during menopause. Those hot flashes, mood swings, or sudden waves of fatigue? They're more than random inconveniences - they're messages from your hormones. Decoding these signals can help you understand what’s happening beneath the surface and give you the tools to take charge of your health during this transformative time.

The hormonal conversation

Menopause brings about a significant hormonal shift, with levels of oestrogen, progesterone, and even testosterone fluctuating as your body adjusts. Each of these hormones has a role to play, and their changes often manifest in noticeable ways. Think of your symptoms as your body’s way of flagging areas that might need attention.

Common symptoms and what they mean

Let’s break down some of the most common menopause symptoms and uncover the story they’re telling about your health.

1. Hot flashes and night sweats

The message: Your body is struggling to regulate its internal thermostat due to dropping oestrogen levels.

What it means for your health: While uncomfortable, hot flashes aren’t dangerous. However, frequent episodes can disrupt sleep and impact your daily energy.

How to respond: Keep cool by dressing in layers, sipping cold water, and identifying potential triggers like spicy foods or alcohol.

2. Mood swings and emotional sensitivity

The message: Fluctuating hormones are influencing your brain's chemical balance, which affects mood.

What it means for your health: Temporary mood swings are normal, but ongoing feelings of anxiety or sadness could signal a need for extra support.

How to respond: Incorporate stress-relief techniques like mindfulness or gentle exercise, and don’t hesitate to seek professional help if emotions feel unmanageable.

3. Fatigue that won’t quit

The message: Lower hormone levels, disrupted sleep, and slower metabolism are leaving your energy reserves depleted.

What it means for your health: Chronic fatigue can reduce your ability to handle menopause symptoms and daily life demands.

How to respond: Prioritise quality sleep, eat energy-boosting foods, and listen to your body when it’s telling you to rest.

4. Weight gain

The message: Hormonal changes are slowing your metabolism and altering how your body stores fat.

What it means for your health: Carrying extra weight, especially around the midsection, increases the risk of cardiovascular issues and diabetes.

How to respond: Focus on balanced, nutrient-dense meals and incorporate strength training to boost metabolism and maintain muscle mass.

5. Decreased libido

The message: Lower levels of oestrogen and testosterone are affecting sexual desire and responsiveness.

What it means for your health: This is a common symptom that may also tie into other factors, like fatigue or emotional stress.

How to respond: Open communication with your partner and exploring products like lubricants or hormone therapy can help.

6. Vaginal dryness

The message: Thinner, less elastic tissues in the vaginal area are the result of declining oestrogen.

What it means for your health: This symptom can cause discomfort during intimacy and may increase the risk of urinary infections.

How to Respond: Use vaginal moisturisers or consult your doctor for options like oestrogen creams.

7. Brain Fog and Forgetfulness

The message: Hormonal fluctuations are impacting cognitive functions like memory and focus.

What it means for your health: Brain fog is often temporary, but it can make daily tasks more challenging.

How to respond: Keep your brain engaged with puzzles, reading, or learning new skills, and maintain a healthy diet and exercise routine to support overall brain health.

Taking action

Understanding what your hormones are trying to tell you is the first step to feeling more in control during menopause.

• Focus on nutrition: A diet rich in whole foods, lean proteins, and healthy fats can support your body through hormonal changes.
• Stay active: Regular movement, whether it’s a brisk walk or a yoga session, helps manage weight, reduce stress, and improve energy levels.
• Build your support system: Whether it’s a healthcare provider, a friend, or a menopause support group, having people who understand what you’re going through can make all the difference.

Embracing the change

Your hormones are telling you a story - one of change, growth, and opportunity. By listening closely and taking steps to care for yourself, you can navigate this phase with confidence and resilience. Remember, menopause is a chapter in your life, not the whole book, and you have the power to write the next part of your story.

Let your body’s signals guide you toward better health, and know that you’re not alone on this journey.